![]() With most workout programs, music is an afterthought. There are some dance movements but limited when compared to Zumba Fitness. You mainly use your own bodyweight as resistance to attain muscle definition. Strong by Zumba takes it a step further and uses more intense choreography for a more athletic and conditioning workout. Zumba Fitness is based on the integration of dance moves and cardio exercises for a full body workout. Sign Up for a Trial Class Difference between Zumba Fitness and Strong by Zumba We do virtual livestream class for our studio members, non members as well as corporate clients. Think of burpees, pushups, and other high-impact moves synced to adrenaline-pumping tunes. Strong by Zumba is a form of high-intensity interval training, where classes utilize boot camp choreography infused with music to gradually drive intensity that culminates in a total body workout. Trial Request Form – How to get here Thank you page.Trial Request Form – Pay Your Fees | Membership Thank you page.Trial Request Form – Membership Terms | Membership Thank you page. ![]() Trial Request Form – Wellness Gift | Membership Thank you page.Trial Request Form – Promotions | Membership Thank you page.Trial Request Form – Membership Packages | Membership Thank you page. ![]()
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